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              <image:caption>Photo of Clair Schwan</image:caption>
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            <loc>http://www.frugal-living-freedom.com/alternative-transportation.html</loc>
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            <loc>http://www.frugal-living-freedom.com/animal-fencing.html</loc>
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            <loc>http://www.frugal-living-freedom.com/appliances-at-home.html</loc>
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            <loc>http://www.frugal-living-freedom.com/attic-insulation.html</loc>
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            <loc>http://www.frugal-living-freedom.com/attic-ventilation.html</loc>
            <lastmod>2009-08-21T23:52:24-04:00</lastmod>
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      <url>
            <loc>http://www.frugal-living-freedom.com/auctioneer.html</loc>
            <lastmod>2009-07-05T19:27:04-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/recognizingabidonart.jpg</image:loc>
              <image:caption>Here an auctioneer recognizes a bid for some artwork being sold at a neighborhood auction.</image:caption>
            </image:image>
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      <url>
            <loc>http://www.frugal-living-freedom.com/auctions.html</loc>
            <lastmod>2009-08-22T00:05:46-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/bidderticketsorganized.jpg</image:loc>
              <image:caption>Filing bidder tickets in the racks to keep track of who bought what.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/signalauctioneer.jpg</image:loc>
              <image:caption>Man makes a 5 dollar bid at the auction.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/placingabid.jpg</image:loc>
              <image:caption>A woman signals the auctioneer and places a bid.</image:caption>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/clerksheet.jpg</image:loc>
              <image:caption>Bid tickets used at auctions.</image:caption>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/buyer27makesabid.jpg</image:loc>
              <image:caption>Buyer 27 places a bid on classic record albums in competition with another bidder.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/tickettray.jpg</image:loc>
              <image:caption>Racks for holding bid tickets at auctions.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/bookstocar.jpg</image:loc>
              <image:caption>Auctions allow you to take things to your vehicle for safe keeping.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/signupforanumber.jpg</image:loc>
              <image:caption>Registering for auctions is the first step.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/recognizingabid.jpg</image:loc>
              <image:caption>Auctioneer recognizes a bid at the auction.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/clerk.jpg</image:loc>
              <image:caption>Clerks record bids at auctions.</image:caption>
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            <loc>http://www.frugal-living-freedom.com/bank-fees.html</loc>
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            <loc>http://www.frugal-living-freedom.com/bargaining-tactics.html</loc>
            <lastmod>2009-08-22T09:03:38-04:00</lastmod>
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            <loc>http://www.frugal-living-freedom.com/bargaining-tips.html</loc>
            <lastmod>2009-08-22T09:10:19-04:00</lastmod>
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      <url>
            <loc>http://www.frugal-living-freedom.com/basement.html</loc>
            <lastmod>2009-08-22T09:39:15-04:00</lastmod>
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      <url>
            <loc>http://www.frugal-living-freedom.com/basement-air.html</loc>
            <lastmod>2009-08-25T20:43:33-04:00</lastmod>
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      <url>
            <loc>http://www.frugal-living-freedom.com/basic-financial-planning.html</loc>
            <lastmod>2010-03-10T23:49:33-05:00</lastmod>
            <priority>0.9</priority>
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            <loc>http://www.frugal-living-freedom.com/basic-needs.html</loc>
            <lastmod>2009-10-02T09:28:30-04:00</lastmod>
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      <url>
            <loc>http://www.frugal-living-freedom.com/being-different.html</loc>
            <lastmod>2009-10-05T00:37:57-04:00</lastmod>
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      <url>
            <loc>http://www.frugal-living-freedom.com/be-prepared.html</loc>
            <lastmod>2009-09-28T10:49:45-04:00</lastmod>
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      <url>
            <loc>http://www.frugal-living-freedom.com/be-ready-for-anything.html</loc>
            <lastmod>2009-11-25T00:02:45-05:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.frugal-living-freedom.com/best-meat-chickens.html</loc>
            <lastmod>2011-05-02T17:38:09-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/best-places-to-live.html</loc>
            <lastmod>2009-08-23T11:36:21-04:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.frugal-living-freedom.com/best-vegetables.html</loc>
            <lastmod>2009-08-23T22:04:15-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/butterstick.jpg</image:loc>
              <image:caption>Butterstick squash with more than 10 fruits in development.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/redswisschard.jpg</image:loc>
              <image:caption>Rhubard chard is one of my favorites.  It has great flavor.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/lettuceheadclair.jpg</image:loc>
              <image:caption>Pirat lettuce when mature.</image:caption>
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      <url>
            <loc>http://www.frugal-living-freedom.com/better-gas-mileage.html</loc>
            <lastmod>2011-04-28T17:28:02-04:00</lastmod>
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      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/bidding.html</loc>
            <lastmod>2009-07-05T19:30:46-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/black-friday.html</loc>
            <lastmod>2011-11-17T16:43:43-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/blind-curve.html</loc>
            <lastmod>2009-11-20T23:10:50-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/bogo.html</loc>
            <lastmod>2009-09-13T23:17:17-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/book-club.html</loc>
            <lastmod>2011-05-08T09:47:22-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/borrow-a-car.html</loc>
            <lastmod>2011-04-28T17:28:33-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/box-wine.html</loc>
            <lastmod>2011-08-29T21:00:08-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/broken-studs.html</loc>
            <lastmod>2009-09-28T00:05:54-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/brokenstudgastankmountingbolts.jpg</image:loc>
              <image:caption>Bolted bracket that holds the fuel tank in place.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/fileasstudremover.jpg</image:loc>
              <image:caption>File used to remove broken stud.</image:caption>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/brokenstudfinishedwork.jpg</image:loc>
              <image:caption>Rototiller and fuel tank assembled.</image:caption>
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            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/brokenstudspecialandregular.jpg</image:loc>
              <image:caption>Special and strandard head bolts.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/studremoververticle.jpg</image:loc>
              <image:caption>Broken stud threads on the stud remover.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/drillbitindeepinchuck.jpg</image:loc>
              <image:caption>Drill bit deep in the chuck.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/drillpressjig.jpg</image:loc>
              <image:caption>Drill press vice to hold stud in place during drilling.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/broody-hen.html</loc>
            <lastmod>2011-04-30T12:59:34-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/brushing-your-teeth.html</loc>
            <lastmod>2011-05-03T09:24:43-04:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.frugal-living-freedom.com/build-a-greenhouse.html</loc>
            <lastmod>2011-03-02T22:21:28-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/GH3fromSE.jpg</image:loc>
              <image:caption>Angle bracing and composite material for holding the poly cover in place.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/diagonalbracingGH3.jpg</image:loc>
              <image:caption>Diagonal bracing ties in with joists, upper purlins and ridge piece.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/GH3withtruck.jpg</image:loc>
              <image:caption>Greenhouse #3 under construction.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gh3inprogress.jpg</image:loc>
              <image:caption>Get a helper to assemble a greenhouse.  It&#39;s a job for two.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/building-a-cold-frame.html</loc>
            <lastmod>2010-03-20T17:04:48-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/conduitclampribstayforcoldframe.jpg</image:loc>
              <image:caption>Metal semi-circle clamp holds the poly snug to the EMT &quot;ribs&quot;.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/coldframeoverview.jpg</image:loc>
              <image:caption>Cold frame made of wood, EMT and woven poly covering.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/coldframeendview.jpg</image:loc>
              <image:caption>Building a cold frame with EMT conduit and poly is also possible. Note, no wooden sides on this one.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/retainingclipforcoldframe.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/fastenerforcoldframe.jpg</image:loc>
              <image:caption>Hex bolt and sheet metal fasteners for the ends of the cold frame.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/bungeeholdupcoldframe.jpg</image:loc>
              <image:caption>A small bungee cord is used to hold the rolled up poly in place to vent the cold frame.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/emtheldinplacecoldframe.jpg</image:loc>
              <image:caption>EMT &quot;ribs&quot; held to the structure of the cold frame by drilling holes in wooden rails on the front.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/build-your-own-greenhouse.html</loc>
            <lastmod>2011-11-19T10:15:57-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/wintersquashjuly.jpg</image:loc>
              <image:caption>Winter squash in July.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/10poundsofsquash.jpg</image:loc>
              <image:caption>Ten pounds of summer squash harvested from greenhouse #2.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/clairwithharvest.jpg</image:loc>
              <image:caption>Clair with one days worth of harvest. Thirty-six pounds of tomatoes, peppers, cucumbers, ground cherries and squash, and 37 eggs.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/outsidegh2.jpg</image:loc>
              <image:caption>Greenhouse # 2 that covers two large raised beds.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gh3inprogress.jpg</image:loc>
              <image:caption>Greenhouse 3 still under construction.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gh1andhouse.jpg</image:loc>
              <image:caption>Shop and house before converting the shop to greenhouse #1.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/summersquashjuly.jpg</image:loc>
              <image:caption>Summer squash in July.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/insidegh1best.jpg</image:loc>
              <image:caption>Inside greenhouse #1, June of 2008.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/outsidegh1.jpg</image:loc>
              <image:caption>Greenhouse #1 after its conversion from a shop to a place for growing vegetables.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/greenhousefulloftomatoes.jpg</image:loc>
              <image:caption>Six weeks later the greenhouse has tomatoes 8 feet tall.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/insidegh2.jpg</image:loc>
              <image:caption>Inside greenhouse #2 where we grow squash and cucumbers.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/bulk-food.html</loc>
            <lastmod>2009-07-05T19:37:34-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/butterstick.html</loc>
            <lastmod>2009-08-23T19:36:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/buy-damaged-goods.html</loc>
            <lastmod>2009-09-13T19:32:41-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/buying-a-used-car-checklist.html</loc>
            <lastmod>2011-05-07T12:00:48-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/buying-used-cars.html</loc>
            <lastmod>2011-05-08T19:40:06-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/buy-the-limit.html</loc>
            <lastmod>2009-09-14T18:46:50-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/buzz-saw.html</loc>
            <lastmod>2011-04-28T15:39:31-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/call-a-cab.html</loc>
            <lastmod>2011-04-28T17:29:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/call-before-you-dig.html</loc>
            <lastmod>2009-08-16T19:22:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/can-do-attitude.html</loc>
            <lastmod>2009-10-01T00:18:16-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/can-money-buy-happiness.html</loc>
            <lastmod>2009-07-05T10:40:28-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/can-you-afford-it.html</loc>
            <lastmod>2009-10-01T10:10:42-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/car-driving-tips.html</loc>
            <lastmod>2009-07-05T19:44:16-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/careful-consideration.html</loc>
            <lastmod>2009-09-29T18:44:22-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/carpooling.html</loc>
            <lastmod>2011-04-28T17:30:24-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/car-stuck-in-snow.html</loc>
            <lastmod>2009-11-29T22:37:23-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cash-advance.html</loc>
            <lastmod>2010-03-10T20:48:00-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/catfish-recipe.html</loc>
            <lastmod>2011-04-22T14:26:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cautious-and-realistic.html</loc>
            <lastmod>2009-09-29T15:39:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cell-phone-service.html</loc>
            <lastmod>2009-07-08T21:24:30-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cellphone.jpg</image:loc>
              <image:caption>The least expensive T-mobile phone they offered at Sam&#39;s Club.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/chainsaw-hazards.html</loc>
            <lastmod>2011-04-28T15:40:19-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/hardwareinwood.jpg</image:loc>
              <image:caption>Hardware found in the wood power pole.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/nailsinthewood.jpg</image:loc>
              <image:caption>Nails in the wood pole.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/spikesinwood.jpg</image:loc>
              <image:caption>Railroad nails hammered into the wood power pole.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/change-your-work-hours.html</loc>
            <lastmod>2011-04-28T17:32:02-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/charitable-donations.html</loc>
            <lastmod>2011-05-08T10:07:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-chicken-food.html</loc>
            <lastmod>2011-04-30T13:02:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-gas.html</loc>
            <lastmod>2009-08-13T20:48:16-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-greenhouse.html</loc>
            <lastmod>2010-03-20T17:00:04-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/ventframing.jpg</image:loc>
              <image:caption>This is the intake vent viewed from inside the completed greenhouse.  It opens on elevated temperatures and closes on lower temperatures.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/solarpanelfromtheeast.jpg</image:loc>
              <image:caption>Single solar panel that heats the water that runs through the floor of the greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/roofandpoly.jpg</image:loc>
              <image:caption>Here is how the roof looks with the poly attached.  Notice that it is stapled in place with a plastic lath that runs down each rafter and over the edge of the building.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gussettieinanglebracing.jpg</image:loc>
              <image:caption>Another look at the angle bracing that ties in gussets and joists.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gh1northsidestartingpoint.jpg</image:loc>
              <image:caption>Here is what I started with, a poorly built shop to turn into a greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/burriedbarrel.jpg</image:loc>
              <image:caption>This is the barrel that contains the tank and pump used to heat up the floor of the greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/thermostats.jpg</image:loc>
              <image:caption>Thermostats that control the vent and the exhaust fan.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/106degrees.jpg</image:loc>
              <image:caption>The temperature probe reads 106 F as the highest temperture the water has reached with a single solar collector.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/pexconnectionfromgroundtopanel.jpg</image:loc>
              <image:caption>This is where the Pex piping exits the greenhouse on its way to the flat plat solar collector.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/outsidegh1.jpg</image:loc>
              <image:caption>Here is a view of the north side of the greenhouse after much of the work was completed.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/insidegh1.jpg</image:loc>
              <image:caption>Steel barrels cut in half form the core of our raised beds in this cheap greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/duringgh1northside.jpg</image:loc>
              <image:caption>Painted frame of the building showing the narrow strip of roof on the north side that was left in place.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gusset.jpg</image:loc>
              <image:caption>Gusset tieing in the rafters, joists and angle bracing.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gh1fan.jpg</image:loc>
              <image:caption>This is the fan that exhausts hot air from the upper region of the greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/soleplatetiein.jpg</image:loc>
              <image:caption>Diagonal bracing tied into sole plate to provide compression and tensile strength.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-housing.html</loc>
            <lastmod>2011-05-03T10:54:23-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-living.html</loc>
            <lastmod>2011-05-08T15:34:18-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-phone-service.html</loc>
            <lastmod>2009-07-05T19:54:17-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-used-car.html</loc>
            <lastmod>2009-07-05T17:41:18-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cheap-used-cars.html</loc>
            <lastmod>2009-08-15T08:51:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/checklist-for-used-car-buying.html</loc>
            <lastmod>2011-05-07T12:01:36-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/checkout-counters.html</loc>
            <lastmod>2009-09-15T19:18:32-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/chicken-breeds.html</loc>
            <lastmod>2011-04-30T13:05:39-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rceggwhiteleghorn.jpg</image:loc>
              <image:caption>White Leghorns are layers of large white eggs.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/perchedonafencerail.jpg</image:loc>
              <image:caption>Black Ostralorp, Buff Orpington, two buff Sex Links and two Barred Rocks perched on a fence rail.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rhodeislandred.jpg</image:loc>
              <image:caption>Rhode Island Red, a popular dual purpose bird.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/perchedinatree.jpg</image:loc>
              <image:caption>Buff sex link chicken perched in a juniper tree near the chicken coop.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/polish.jpg</image:loc>
              <image:caption>Black and white Polish chicken. What a fancy hairdo they sport!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/chicken-eggs.html</loc>
            <lastmod>2011-04-30T13:11:49-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/freezedamageegg.jpg</image:loc>
              <image:caption>Egg damaged by freezing. This is food for Humper.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/eggsinthenests.jpg</image:loc>
              <image:caption>Chicken eggs in the nest boxes.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/eggtoomanyeggs.jpg</image:loc>
              <image:caption>More than 90 eggs from only three days of effort.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/eggquiche.jpg</image:loc>
              <image:caption>A delicious quiche made from fresh eggs, cheese, herbs and other fresh and wholesome ingredients.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/hairlineeggcrack.jpg</image:loc>
              <image:caption>Hair line crack in this chicken egg.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/eggsarancana.jpg</image:loc>
              <image:caption>Araucana chicken known as the &quot;Easter Egg Chicken&quot; because they lay colored eggs.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/chicken-food.html</loc>
            <lastmod>2011-04-30T13:14:25-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/chickens-in-the-winter.html</loc>
            <lastmod>2011-04-30T13:18:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/chickens-pecking-each-other.html</loc>
            <lastmod>2011-04-30T13:20:01-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/chicken-waterers.html</loc>
            <lastmod>2011-04-30T13:17:13-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/choose-to-afford.html</loc>
            <lastmod>2009-10-01T09:47:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/clair-schwan.html</loc>
            <lastmod>2009-08-23T00:35:49-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/antelopecenter.jpg</image:loc>
              <image:caption>Antelope in the backyard at the home of Clair Schwan.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/welcometocheyenne.jpg</image:loc>
              <image:caption>Welcome sign in Cheyenne, Wyoming.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cowboyclair.jpg</image:loc>
              <image:caption>Cowboy clair all dressed up for a night on the town.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/myplaceontheplains.jpg</image:loc>
              <image:caption>My place on the plains outside of Cheyenne.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/fireinthestoveinsert.jpg</image:loc>
              <image:caption>Fire in the wood stove insert in the kitchen heats most of the house.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/billybobteeth.jpg</image:loc>
              <image:caption>Having fun with Billy Bob teeth and funny glasses.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/DudeandKishi.jpg</image:loc>
              <image:caption>Dude and Kishi sharing the bed.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/squashonthecounter.jpg</image:loc>
              <image:caption>Squash on the counter from a few days harvest.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/clean-burning-fires.html</loc>
            <lastmod>2011-04-28T15:41:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/clean-fish.html</loc>
            <lastmod>2011-05-12T20:41:54-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cleaning-eggs.html</loc>
            <lastmod>2011-04-30T13:31:55-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rinsingtheeggs.jpg</image:loc>
              <image:caption>Rinsing the eggs.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/washingthewhiteegg.jpg</image:loc>
              <image:caption>Cleaning eggs under running water.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/eggstainedwhiteegg.jpg</image:loc>
              <image:caption>White egg with stains on it.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/eggsontherag.jpg</image:loc>
              <image:caption>Clena chicken eggs on the drying rag.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cleaning-eyeglasses.html</loc>
            <lastmod>2009-07-05T19:56:38-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rinseoutsideafterwards.jpg</image:loc>
              <image:caption>Rinse outside lenses in a stream of warm water.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rinseglassesinside.jpg</image:loc>
              <image:caption>Rinsing inside lenses to remove loose dirt and grit.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cleanoutsidelenses.jpg</image:loc>
              <image:caption>Clean the outside of the lenses by rubbing lightly with a soapy palm.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rinseglassesoutside.jpg</image:loc>
              <image:caption>Rinsing the outside of lenses to remove loose dirt and grit.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rinseinsideafterwards.jpg</image:loc>
              <image:caption>Rinse inside of lenses in warm water stream.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dryglasses.jpg</image:loc>
              <image:caption>Wipe softly or blot lenses to dry them.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cleaninsidelenses.jpg</image:loc>
              <image:caption>Cleaning inside lenses by gently rubbing with soapy thumbs.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cleanglassesunderrim.jpg</image:loc>
              <image:caption>Cleaning the lower side of the rim by running soapy fingers back and forth on the edge.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/clipping-chicken-wings.html</loc>
            <lastmod>2011-04-30T13:36:08-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/undersideofchickenwing.jpg</image:loc>
              <image:caption>Underside of chicken wing before the cut.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chickenwingbefore.jpg</image:loc>
              <image:caption>Chicken wing before the cut.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/annotatedchickenwing.jpg</image:loc>
              <image:caption>Markings showing the wing in green and the location of the cut in red.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chickenwingafter.jpg</image:loc>
              <image:caption>This is what the wings look like after the cut.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/undersideofchickenwingafter.jpg</image:loc>
              <image:caption>This is how the underside of the wing will look after the cut.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cold-frames.html</loc>
            <lastmod>2009-10-31T19:49:54-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/combination-safe.html</loc>
            <lastmod>2009-08-22T20:55:32-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/common-distractions.html</loc>
            <lastmod>2009-08-30T13:31:34-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/common-hand-tools.html</loc>
            <lastmod>2009-03-03T23:12:23-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/needlenosepliers.jpg</image:loc>
              <image:caption>Needlenose pliers for holding very small items.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/wrenches.jpg</image:loc>
              <image:caption>Open and box end wrenches.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/wirestrippers.jpg</image:loc>
              <image:caption>Wire cutter and wire strippers.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/screwdrivers.jpg</image:loc>
              <image:caption>Standard, straight blade or flat blade screwdrivers.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/philipsscrewdrivers.jpg</image:loc>
              <image:caption>Philips head screwdrivers.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/measuringtape.jpg</image:loc>
              <image:caption>Measuring tapes.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/pliers.jpg</image:loc>
              <image:caption>Assorted pliers that are common hand tools.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/punchesandawl.jpg</image:loc>
              <image:caption>Scratch awl and punches.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/hammers.jpg</image:loc>
              <image:caption>A three pound hammer, several claw hammers and a framing hammer.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/prybars.jpg</image:loc>
              <image:caption>Pry bars, some with handles and some without.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/channellocks.jpg</image:loc>
              <image:caption>Channel lock pliers, also known as water pump pliers.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/mallets.jpg</image:loc>
              <image:caption>Mallets made of leather, white rubber and plastic.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/adjustablewrenches.jpg</image:loc>
              <image:caption>Adjustable wrenches.</image:caption>
            </image:image>
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      <url>
            <loc>http://www.frugal-living-freedom.com/compact-cars.html</loc>
            <lastmod>2011-04-28T17:32:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/compact-fluorescent-bulbs.html</loc>
            <lastmod>2009-08-20T10:19:28-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/compressed-work-week.html</loc>
            <lastmod>2011-04-28T17:33:27-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/compulsive-spending.html</loc>
            <lastmod>2009-07-05T18:00:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/conserve-hot-water.html</loc>
            <lastmod>2009-08-20T21:02:46-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/consider-the-source.html</loc>
            <lastmod>2009-09-30T21:37:50-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/contact-me.html</loc>
            <lastmod>2009-06-16T09:53:09-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cooking-whole-chicken.html</loc>
            <lastmod>2011-04-23T14:23:53-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cool-roof.html</loc>
            <lastmod>2009-08-20T18:06:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cotter-pins.html</loc>
            <lastmod>2009-08-25T14:40:30-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/credit-card-protection.html</loc>
            <lastmod>2011-05-08T10:06:49-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/credit-cards.html</loc>
            <lastmod>2009-10-02T21:27:27-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/creosote-buildup.html</loc>
            <lastmod>2011-04-28T15:51:24-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/crisp-mint.html</loc>
            <lastmod>2009-08-23T14:00:15-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/critical-success-factors.html</loc>
            <lastmod>2011-07-19T19:46:58-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cup-of-coffee.html</loc>
            <lastmod>2009-08-08T20:00:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cutting-firewood.html</loc>
            <lastmod>2011-04-28T15:52:06-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/buzzsaw.jpg</image:loc>
              <image:caption>Buzz saw for cutting long lengths of wood.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/cut-your-own-hair.html</loc>
            <lastmod>2009-07-05T19:58:57-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/trimmers.jpg</image:loc>
              <image:caption>Barber trimmers used for haircuts at home.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/data-points.html</loc>
            <lastmod>2009-09-15T10:29:59-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/debt-free.html</loc>
            <lastmod>2010-06-05T16:26:45-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/debt-free-living.html</loc>
            <lastmod>2009-10-03T15:18:49-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/decision-maker.html</loc>
            <lastmod>2009-09-12T20:19:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/declare-bankruptcy.html</loc>
            <lastmod>2009-10-02T23:32:01-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/definition-of-retirement.html</loc>
            <lastmod>2010-08-10T20:47:20-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/delayed-gratification.html</loc>
            <lastmod>2009-04-21T20:46:25-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/delay-gratification.html</loc>
            <lastmod>2009-09-28T19:09:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/deliberate.html</loc>
            <lastmod>2011-07-12T22:02:40-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/dicker.html</loc>
            <lastmod>2009-10-04T17:29:26-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/diet-scams.html</loc>
            <lastmod>2011-05-08T10:12:07-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/disclaimer.html</loc>
            <lastmod>2009-10-24T17:45:06-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/discretionary-spending.html</loc>
            <lastmod>2010-07-16T09:44:03-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/disgusted.html</loc>
            <lastmod>2009-10-01T00:04:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/dish-drying.html</loc>
            <lastmod>2009-07-16T12:45:53-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/dissimilar-metals.html</loc>
            <lastmod>2009-11-12T17:33:27-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dielectricunion.jpg</image:loc>
              <image:caption>Dielectric union that joins copper pipe with steel pipe.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/distracted-drivers.html</loc>
            <lastmod>2009-11-22T21:44:59-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/doing-dishes.html</loc>
            <lastmod>2011-04-27T16:43:46-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dishwasher.jpg</image:loc>
              <image:caption>doing dishes with a dishwasher</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/do-it-yourself.html</loc>
            <lastmod>2009-10-26T16:02:44-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/do-it-yourself-antilock-brakes.html</loc>
            <lastmod>2009-11-21T13:38:07-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/donate.html</loc>
            <lastmod>2010-09-21T10:47:59-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/dont-go-hungry.html</loc>
            <lastmod>2009-09-15T17:20:35-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/drive-steady.html</loc>
            <lastmod>2011-04-28T17:34:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/drive-your-drive.html</loc>
            <lastmod>2009-11-22T23:12:32-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/driving-habits.html</loc>
            <lastmod>2009-07-06T21:00:42-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/driving-in-fog.html</loc>
            <lastmod>2009-11-23T23:03:48-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/driving-in-the-snow.html</loc>
            <lastmod>2009-11-19T11:49:40-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/driving-on-ice.html</loc>
            <lastmod>2009-11-20T22:49:32-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/driving-on-snow-and-ice.html</loc>
            <lastmod>2009-11-19T16:06:28-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/drywall-screw.html</loc>
            <lastmod>2009-08-11T14:28:47-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/drywallscrews.jpg</image:loc>
              <image:caption>Various sizes of drywall screws.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/drywallscrewheads.jpg</image:loc>
              <image:caption>Drywall screw heads are phillips heads.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/dump-truck.html</loc>
            <lastmod>2009-08-06T18:55:57-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/early-mortgage-payoff.html</loc>
            <lastmod>2010-07-16T11:29:09-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/effects-of-television.html</loc>
            <lastmod>2009-07-18T11:48:01-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/efficiency-apartments.html</loc>
            <lastmod>2011-05-03T10:51:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/egg-laying-chickens.html</loc>
            <lastmod>2011-04-30T14:30:43-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/perchedonafencerail.jpg</image:loc>
              <image:caption>Buff Orpingont, Black Australorp, Barred Rock, and Buff Sex Link chickens perched on a fence rail.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/whiteleghorninfencedyard.jpg</image:loc>
              <image:caption>White Leghorn hen in the chicken yard.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/buffsexlink.jpg</image:loc>
              <image:caption>Buff Sex Link hen near the nests.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/bkaustralorpsittingoneggs.jpg</image:loc>
              <image:caption>Black Australorp hen sitting on eggs.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/egg-storage.html</loc>
            <lastmod>2011-04-30T13:42:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/electricity-from-wind.html</loc>
            <lastmod>2009-09-23T12:04:53-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/electronic-air-cleaner.html</loc>
            <lastmod>2011-05-08T10:15:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/email-scams.html</loc>
            <lastmod>2011-12-03T16:03:37-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/emergency-preparedness-checklist.html</loc>
            <lastmod>2009-08-22T20:54:34-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/energy-independence.html</loc>
            <lastmod>2011-04-28T15:52:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/energy-saving-tips.html</loc>
            <lastmod>2009-08-21T13:55:32-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/engine-sounds.html</loc>
            <lastmod>2011-05-08T20:51:57-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/enthusiasm.html</loc>
            <lastmod>2009-09-15T09:38:59-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/entitled.html</loc>
            <lastmod>2011-07-19T19:20:22-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/evaluate-pricing.html</loc>
            <lastmod>2009-09-14T20:44:53-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/evaporative-cooler.html</loc>
            <lastmod>2009-08-20T17:28:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/evaporative-cooling.html</loc>
            <lastmod>2009-08-20T11:35:09-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/excessive-spending.html</loc>
            <lastmod>2009-09-27T20:55:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/extrapolate.html</loc>
            <lastmod>2009-06-15T19:00:54-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/family-loans.html</loc>
            <lastmod>2009-07-16T20:18:28-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fast-drivers.html</loc>
            <lastmod>2009-11-22T15:41:01-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/financial-advice.html</loc>
            <lastmod>2009-10-01T10:36:54-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/financial-freedom.html</loc>
            <lastmod>2010-08-10T20:42:40-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/financial-goal.html</loc>
            <lastmod>2009-07-05T17:45:58-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/financial-goals.html</loc>
            <lastmod>2009-07-24T21:12:17-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/financial-independence.html</loc>
            <lastmod>2009-10-01T13:40:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/financial-planner.html</loc>
            <lastmod>2009-09-30T13:43:18-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/find-a-room-to-rent.html</loc>
            <lastmod>2011-05-03T10:27:08-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fireplace-starter.html</loc>
            <lastmod>2011-04-28T15:56:12-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/aafinishedproducts.jpg</image:loc>
              <image:caption>Finished fireplace starter products.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/aaicecubetrayfirestarter.jpg</image:loc>
              <image:caption>Fireplace starter made in ice cube trays.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/aaonematchonefirechunk.jpg</image:loc>
              <image:caption>One match, one fireplace starter, and one nice fire started with ease.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/aapotfullofsawdust.jpg</image:loc>
              <image:caption>Pot full of saw dust and melted wax.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/aafirstmelt.jpg</image:loc>
              <image:caption>Wax as it first melts in the pot.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/aaeggcartonfirestarter.jpg</image:loc>
              <image:caption>Egg carton fireplace starter chunks.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/aaeverythingformakingfirestarterchunks.jpg</image:loc>
              <image:caption>Fireplace starter laboratory in the garage.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fire-starter.html</loc>
            <lastmod>2011-04-28T15:53:27-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fire-wood.html</loc>
            <lastmod>2011-04-28T15:54:59-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/woodpile.jpg</image:loc>
              <image:caption>A small part of my 10 year supply of fire wood.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/woodrescue.jpg</image:loc>
              <image:caption>Magnetic truck sign for Wood Rescue, and operation for free picking up of scrap wood.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/firewood-stacking.html</loc>
            <lastmod>2011-04-28T15:57:13-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/firewood-storage.html</loc>
            <lastmod>2011-04-28T16:12:42-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/firewood-tools.html</loc>
            <lastmod>2011-04-28T16:13:34-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/splittingmauls.jpg</image:loc>
              <image:caption>Splitting mauls that I use to split firewood.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/woodtoolsyoullneed.jpg</image:loc>
              <image:caption>One of my chain saws and related tools.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fishing-tips.html</loc>
            <lastmod>2011-05-02T09:34:44-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/forced-frugality.html</loc>
            <lastmod>2011-05-15T16:53:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/forever-stamps.html</loc>
            <lastmod>2009-07-06T10:41:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/forms-of-transportation.html</loc>
            <lastmod>2011-04-28T17:35:48-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fraudulent-cell-phone-charges.html</loc>
            <lastmod>2011-05-08T10:22:36-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/free-delivery.html</loc>
            <lastmod>2009-09-13T16:42:24-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/free-firewood.html</loc>
            <lastmod>2011-04-28T16:14:35-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/free-range-chickens.html</loc>
            <lastmod>2011-04-30T13:45:17-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/free-stuff.html</loc>
            <lastmod>2009-07-06T10:54:26-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dudewithtoy.jpg</image:loc>
              <image:caption>Humper, the &quot;Dude&quot; with a toy in the living room.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dudeandhismess.jpg</image:loc>
              <image:caption>The Humper &quot;Dude&quot; makes a big mess and thinks nothing of it. It&#39;s all part of the joy of being and having a dog.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/sunrise.jpg</image:loc>
              <image:caption>Sunrise in Wyoming.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/humperandtuggerwrestle.jpg</image:loc>
              <image:caption>Humper and his buddy Tugger like to roughhouse and wrestle.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/clairrestingwithdude.jpg</image:loc>
              <image:caption>Clair and Dude resting after doing some paint work on Greenhouse #1.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/Wyomingsunset.jpg</image:loc>
              <image:caption>Sunset in Wyoming.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/friendly-prices.html</loc>
            <lastmod>2009-09-13T15:41:26-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal.html</loc>
            <lastmod>2009-10-21T16:44:13-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-cooking.html</loc>
            <lastmod>2011-04-22T11:15:52-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-friends.html</loc>
            <lastmod>2009-07-24T18:07:35-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/Aplaceforedandkittysgreenhouse.JPG</image:loc>
              <image:caption>Location for Kitty and Ed&#39;s greenhouse in Wyoming.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/kittyedandmeinthehouse.jpg</image:loc>
              <image:caption>Kitty and Ed study up on greenhouses.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/kittyedandmeinthegreenhouse.jpg</image:loc>
              <image:caption>Clair Schwan and his new friends inside one of the greenhouses.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-fun.html</loc>
            <lastmod>2009-08-12T08:37:09-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/Lps.jpg</image:loc>
              <image:caption>This is about half of my LP collection.  Music I enjoy on special occasions.  This is my version of what grandma and grandpa did with the old 78 records they had in the basement.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/movies.jpg</image:loc>
              <image:caption>A small portion of my movie collection for when I take time to relax and be entertained at home.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/lincolntheater.jpg</image:loc>
              <image:caption>Lincoln theater in downtown Cheyenne.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/zb18cloud.jpg</image:loc>
              <image:caption>Zing Wing flying toy that is great frugal fun.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugality.html</loc>
            <lastmod>2011-05-15T17:04:04-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-lifestyle.html</loc>
            <lastmod>2009-10-13T09:42:59-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-living-blog.html</loc>
            <lastmod>2012-01-09T15:53:31-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-Aug-2009.html</loc>
            <lastmod>2009-08-11T19:43:51-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-End-October.html</loc>
            <lastmod>2008-10-25T12:29:55-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-End-of-January-2009.html</loc>
            <lastmod>2009-01-30T17:08:25-05:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-Jul-2010.html</loc>
            <lastmod>2010-07-22T00:34:56-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-July-2009.html</loc>
            <lastmod>2009-07-04T11:31:38-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-Mid-April-2009.html</loc>
            <lastmod>2009-04-17T13:32:22-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-Mid-December.html</loc>
            <lastmod>2008-12-19T18:11:16-05:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-Mid-February-2009.html</loc>
            <lastmod>2009-02-15T18:23:48-05:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-Mid-October.html</loc>
            <lastmod>2008-10-12T23:03:56-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-Oct-2009.html</loc>
            <lastmod>2009-10-12T23:38:36-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/Frugal_Living_Freedom-special-announcement.html</loc>
            <lastmod>2009-09-19T01:02:48-04:00</lastmod>
            <priority>0.3</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-living-tips.html</loc>
            <lastmod>2011-12-01T17:58:32-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-recipes.html</loc>
            <lastmod>2011-05-16T10:56:34-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/frugal-shopping.html</loc>
            <lastmod>2011-11-17T15:53:32-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fuel-and-food-prices.html</loc>
            <lastmod>2009-11-05T10:22:42-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fuel-economy.html</loc>
            <lastmod>2011-04-28T17:36:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/fuel-efficiency.html</loc>
            <lastmod>2011-04-28T17:37:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/garage-sale-finds.html</loc>
            <lastmod>2011-12-01T17:55:55-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/toteofbluejeans.jpg</image:loc>
              <image:caption>One of the great garage sale finds, two totes filled with blue jeans.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/henckelsknife.jpg</image:loc>
              <image:caption>One of the great garage sale finds, a J.A. Henckels chef knife</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dvdplayer.jpg</image:loc>
              <image:caption>Another of the great garage sale finds, a DVD player at no cost.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/25dollarwelder.jpg</image:loc>
              <image:caption>One of the great garage sale finds, a 220 volt stick welder.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/garage-sales.html</loc>
            <lastmod>2009-12-10T16:18:57-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/drillfor5dollars.jpg</image:loc>
              <image:caption>A Black &amp; Decker 1/4 inch drill for $5.  In great shape, and the owners manual comes with it. </image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dudebalancingtheball.jpg</image:loc>
              <image:caption>The balls are too big for &quot;Dude&quot; but he doens&#39;t care.  Just keep them bouncing on the driveway.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dudeontheball.jpg</image:loc>
              <image:caption>Humper loves to play with basketballs.  The higher they bounce, the more fun he has.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cassidyrunsthegaragesaleoffice.jpg</image:loc>
              <image:caption>Cassidy runs the garage sale office table while mom helps customers and dad brings out more things to sell.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/makeoffergaragesale.jpg</image:loc>
              <image:caption>A sign encouraging visitors to the garage sale to make offers.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/loganandbrodymanthebakesaletable.jpg</image:loc>
              <image:caption>Logan and Brody man the bake sale table at this garage sale fundraiser.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/promdressesforfivedollars.jpg</image:loc>
              <image:caption>Prom dresses for $5 each.  What a great bargain on some very nice dresses.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/ladiesgolfclubsredo.jpg</image:loc>
              <image:caption>Ladies golf clubs for a $10 asking price at a fund raising garage sale in Cheyenne.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/mixerfor5dollars.jpg</image:loc>
              <image:caption>Sunbeam mixer at a garage sale for $3.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chopperforthreedollars.jpg</image:loc>
              <image:caption>This like new food chopper works like a charm and at $3 it is a great price.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/freebuckets.jpg</image:loc>
              <image:caption>A free sticker means that these three 5 gallon buckets are free for the taking.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/gas-mileage.html</loc>
            <lastmod>2011-04-28T17:38:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/gasoline-saving-tips.html</loc>
            <lastmod>2011-04-28T17:40:54-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/gas-savers.html</loc>
            <lastmod>2011-04-28T17:39:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/gather-insights.html</loc>
            <lastmod>2009-08-03T20:50:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/get-around-limits.html</loc>
            <lastmod>2009-09-14T19:58:02-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/get-rid-of-debt.html</loc>
            <lastmod>2009-08-08T12:01:58-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/getting-out-of-debt.html</loc>
            <lastmod>2009-10-03T01:08:24-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/getting-what-we-deserve.html</loc>
            <lastmod>2009-10-02T21:55:34-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/get-used-to-it.html</loc>
            <lastmod>2009-10-08T15:03:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/good-cheap-wines.html</loc>
            <lastmod>2009-07-06T21:11:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/good-used-cars.html</loc>
            <lastmod>2011-05-07T12:26:19-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/1980cadillac.jpg</image:loc>
              <image:caption>1980 Cadillac that I paid $200 for, and I ran it for years.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/good-wine.html</loc>
            <lastmod>2009-07-06T21:06:01-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/google4a741e4cac1e3f84.html</loc>
            <lastmod>2008-05-20T11:24:58-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/greenhouse-cross-section.html</loc>
            <lastmod>2009-01-22T14:54:00-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/crosssectionofGH3.jpg</image:loc>
              <image:caption>Cross-section of greenhouse #3.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/greenhouse-end-view.html</loc>
            <lastmod>2009-01-22T17:02:36-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/typicalendviewofGH3.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/greenhouse-kit.html</loc>
            <lastmod>2010-03-20T17:01:49-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/endoflowtunnel.jpg</image:loc>
              <image:caption>Solid end of the fully assembled hoop house style greenhouse kit.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/sidesrollingup.jpg</image:loc>
              <image:caption>Sides rolling up. When rolled down, the nylon rope keep them from flapping in the wind.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/earthanchorrod.jpg</image:loc>
              <image:caption>Earth anchor rod.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rollupmechanism.jpg</image:loc>
              <image:caption>Roll up mechanism that works very well.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/peppersinthelowtunnel.jpg</image:loc>
              <image:caption>Great peppers for chili rellenos.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/purlinuprightendwallconnections.jpg</image:loc>
              <image:caption>End walls are fastened with clamps and bolts to the end rib.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/inflationblower.jpg</image:loc>
              <image:caption>Small motor fan used to inflate between the double layers of poly.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/wigglewirelowtunnel.jpg</image:loc>
              <image:caption>Wiggle wire holds the place cover in place by gently pushing it against either side of a metal channel.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/catherineandmartin.jpg</image:loc>
              <image:caption>Catherine and Martin Wissner with their low tunnel assembled from a greenhouse kit.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/purlinendconnection.jpg</image:loc>
              <image:caption>Purlins are connected to ribs with carriage bolts.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/ridgetorafterclamp.jpg</image:loc>
              <image:caption>The ridge piece is connected to ribs using a special clamp.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/earthanchor.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/greenhouse-kits.html</loc>
            <lastmod>2010-03-20T17:02:20-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rolluphightunnel.jpg</image:loc>
              <image:caption>Side of high tunnel rolled up a bit for ventilation.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/earthanchorrod.jpg</image:loc>
              <image:caption>Earth anchor for holding the structure to the ground.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/htclamp.jpg</image:loc>
              <image:caption>Clamp to hold ribs to purlins.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rollupmechanism.jpg</image:loc>
              <image:caption>Roll up mechanism for the high tunnel.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/htmartin.jpg</image:loc>
              <image:caption>Martin Wissner of Cheyenne, Wyoming.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/earthanchor.jpg</image:loc>
              <image:caption>Earth anchors for the high tunnel.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/htcatherine.jpg</image:loc>
              <image:caption>Catherine Wissner of Cheyenne, Wyoming.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/melontrellis.jpg</image:loc>
              <image:caption>Melons on a large trellis inside the high tunnel.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/greenhouse-overhead-end-view.html</loc>
            <lastmod>2009-01-22T18:12:26-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/OverheadendviewofGH3.jpg</image:loc>
              <image:caption>Overhead end view of greenhouse #3.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/green-sausage.html</loc>
            <lastmod>2009-08-23T21:06:57-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/ground-source-cooling.html</loc>
            <lastmod>2009-08-20T17:04:32-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/ground-source-heating.html</loc>
            <lastmod>2009-08-19T13:57:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/growing-vegetables.html</loc>
            <lastmod>2009-11-05T17:28:19-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/augustharvest.jpg</image:loc>
              <image:caption>A small part of our harvest from August of 2007.  We had lots of squash, and we did very well with tomatoes, beans, greens and corn.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/groundcherry.jpg</image:loc>
              <image:caption>A fruit called a ground cherry grows on short bushes and is contained in a husk.  The fruit is creamy and tastes like pineapple.  They fall off the bush when they are ready to eat.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/veryyoungpeppers.jpg</image:loc>
              <image:caption>Peppers about the size of a dime.  They take a while to grow, but they are well worth the wait.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/tomatoesinthecage.jpg</image:loc>
              <image:caption>Juliet grape type tomatoes supported by a cage.  These are a prolific producer and bite size tomatoes for salads or snacks.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/swisschard.jpg</image:loc>
              <image:caption>My 2 foot by 3 foot bed of swiss chard kept me fed throughout the summer season.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/haggle.html</loc>
            <lastmod>2009-09-14T23:08:44-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/having-courage.html</loc>
            <lastmod>2009-10-17T10:28:59-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hearing-protection-ear-muffs.html</loc>
            <lastmod>2009-08-17T11:03:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/heater-bases.html</loc>
            <lastmod>2011-04-30T13:48:02-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/heating-with-wood.html</loc>
            <lastmod>2011-04-30T10:56:59-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/high-efficiency-furnace.html</loc>
            <lastmod>2009-08-19T14:17:49-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/high-efficiency-windows.html</loc>
            <lastmod>2009-08-19T17:52:58-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hire-a-driver.html</loc>
            <lastmod>2011-04-26T21:34:02-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hitch-pin.html</loc>
            <lastmod>2009-08-25T17:33:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/home-heating-alternatives.html</loc>
            <lastmod>2009-08-21T18:54:33-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/home-insulation.html</loc>
            <lastmod>2009-08-21T12:48:23-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/homemade-greenhouse.html</loc>
            <lastmod>2011-02-26T23:35:15-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/during2raisedbed.jpg</image:loc>
              <image:caption>Raised bed during construction, just before the poly glazing material was installed.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gh2fromthesouth.jpg</image:loc>
              <image:caption>Homemade greenhouse #2.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/joistsanddiagonalbraces.jpg</image:loc>
              <image:caption>Joists and diagonal bracing tied together over the center of the walkway.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/GH2preparingthebeds.jpg</image:loc>
              <image:caption>Preparing the raised beds of homemade greenhouse #2.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/intakeventgh2.jpg</image:loc>
              <image:caption>Intake vent for homemade greenhouse #2.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/beforeraisedbed.jpg</image:loc>
              <image:caption>This is the raised bed soon after construction started.  Note the twin beds are in place as well as some of the metal covering the power poles.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/anglebracingandcrossbracingandtrellises.jpg</image:loc>
              <image:caption>Bracing and trellises in greenhouse #2.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/Thetwosquashthatgotaway.jpg</image:loc>
              <image:caption>Two huge squash that were overlooked in the large raised bed greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/endclamps.jpg</image:loc>
              <image:caption>End clamps hold joists and rafters and walls to the top plate.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/homemade-hydronic-heating.html</loc>
            <lastmod>2009-10-21T23:24:53-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/home-technology.html</loc>
            <lastmod>2009-07-06T14:59:32-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hot-water-heaters.html</loc>
            <lastmod>2009-08-20T20:41:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/household-budget.html</loc>
            <lastmod>2009-06-16T22:23:28-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-hydronic-systems-work.html</loc>
            <lastmod>2009-10-23T15:32:41-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-money-is-spent.html</loc>
            <lastmod>2011-04-28T15:26:15-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-much-does-firewood-cost.html</loc>
            <lastmod>2011-04-28T16:17:42-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-much-firewood-do-i-need.html</loc>
            <lastmod>2011-04-28T16:18:21-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/woodfilleddumptruckdumped.jpg</image:loc>
              <image:caption>Dump truck dumping wood near my wood piles around the deck.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/halfawoodpile.jpg</image:loc>
              <image:caption>This is about half of the pile I&#39;ll need for the winter.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-become-debt-free.html</loc>
            <lastmod>2009-08-22T22:55:23-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-delay-gratification.html</loc>
            <lastmod>2009-09-28T19:04:44-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-keep-your-job.html</loc>
            <lastmod>2009-07-05T18:19:49-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-make-a-cloche.html</loc>
            <lastmod>2009-07-07T22:26:27-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/singlebarrel.jpg</image:loc>
              <image:caption>Single barrle cloche that contains young cabbage plants.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/snowandbarrels.jpg</image:loc>
              <image:caption>Barrels containing young lettuce plants protected by a single cloche held in place with pipes and locking rings from the 55 gallon drums.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-make-money.html</loc>
            <lastmod>2011-04-28T15:26:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-make-more-money.html</loc>
            <lastmod>2009-07-05T18:16:58-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-negotiate.html</loc>
            <lastmod>2009-09-15T00:42:07-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-reduce-debt.html</loc>
            <lastmod>2009-12-13T10:32:01-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-save-gas.html</loc>
            <lastmod>2011-04-28T17:43:30-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-say-no.html</loc>
            <lastmod>2009-08-30T13:32:17-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/how-to-start-a-fire.html</loc>
            <lastmod>2011-04-28T16:19:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hydronic-heating.html</loc>
            <lastmod>2009-10-22T19:08:18-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hydronic-heating-system.html</loc>
            <lastmod>2009-10-25T14:24:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hydronic-system-filtration.html</loc>
            <lastmod>2009-11-12T17:37:31-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/hotwaterfilter.jpg</image:loc>
              <image:caption>Hot water filter.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hydronic-system-instrumentation.html</loc>
            <lastmod>2009-10-25T14:20:17-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/hydronic-system-protection.html</loc>
            <lastmod>2009-11-12T17:48:46-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/expansiontank.jpg</image:loc>
              <image:caption>Hot water expansion tank, mounted between the joists.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/pressurereliefswitch.jpg</image:loc>
              <image:caption>Pressure relief valve set to 75 PSI.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/ideas-for-frugal-living.html</loc>
            <lastmod>2009-10-06T12:48:44-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/idle-through-heavy-traffic.html</loc>
            <lastmod>2011-04-26T21:39:26-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/important-versus-urgent.html</loc>
            <lastmod>2009-10-15T23:33:41-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/impulse-buying.html</loc>
            <lastmod>2009-09-15T17:21:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/index.html</loc>
            <lastmod>2011-09-27T10:04:02-04:00</lastmod>
            <priority>1.0</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/individual-responsibility.html</loc>
            <lastmod>2009-10-16T17:29:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/install-storm-windows.html</loc>
            <lastmod>2009-08-19T16:26:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/insufficient-income.html</loc>
            <lastmod>2009-08-30T13:30:12-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/internet-business-scams.html</loc>
            <lastmod>2011-05-08T10:25:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/internet-scams.html</loc>
            <lastmod>2011-05-08T10:29:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/investing-money.html</loc>
            <lastmod>2009-10-02T23:19:44-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/invest-in-you.html</loc>
            <lastmod>2011-05-08T15:27:42-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/invest-in-your-future.html</loc>
            <lastmod>2009-10-01T16:41:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/investment.html</loc>
            <lastmod>2009-10-01T20:48:08-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/italienischer.html</loc>
            <lastmod>2011-08-25T15:06:05-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/italienisher.jpg</image:loc>
              <image:caption>Italienischer lettuce leaf.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/it-takes-money-to-make-money.html</loc>
            <lastmod>2011-05-08T10:27:40-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/john-wells.html</loc>
            <lastmod>2009-08-27T21:02:49-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/johnwells.jpg</image:loc>
              <image:caption>John Wells, self portrait.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/powerwaterandresidence.jpg</image:loc>
              <image:caption>The home of john wells, with solar power and water catchment system.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/johnandgoldie.jpg</image:loc>
              <image:caption>John Wells and his dog goldie.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/juliette.html</loc>
            <lastmod>2009-08-23T20:51:31-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/keeping-my-stuff.html</loc>
            <lastmod>2010-08-05T10:55:42-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/keep-things-in-perspective.html</loc>
            <lastmod>2009-09-28T12:48:24-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/keep-your-car-serviced.html</loc>
            <lastmod>2011-04-26T21:41:08-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/kegerator.html</loc>
            <lastmod>2009-07-07T09:40:46-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/temperatureprobe.jpg</image:loc>
              <image:caption>Temperature probe to make certain the beer stays at optimal temperature.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/tappingthebeer.jpg</image:loc>
              <image:caption>The satisfaction of tapping your first keg.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/kegeratormain.jpg</image:loc>
              <image:caption>Kegerator viewed from the inside.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/kitchen-tips.html</loc>
            <lastmod>2009-07-06T15:02:31-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/know-the-unit-price.html</loc>
            <lastmod>2009-09-14T20:17:17-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/know-what-you-want.html</loc>
            <lastmod>2009-09-15T09:52:40-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/laundry-tips.html</loc>
            <lastmod>2009-07-06T15:19:09-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/coldwatersetting.jpg</image:loc>
              <image:caption>Use the cold water setting to save money on energy.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dryersetting.jpg</image:loc>
              <image:caption>Set the dryer on low to save money on energy.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/nylonondryerexhaust.jpg</image:loc>
              <image:caption>Nylon stocking covers the electric dryer exhaust to allow heat and moisture to stay in the house.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/soapincup.jpg</image:loc>
              <image:caption>This is more than enough soap to do the wash, but about half of what is recommended.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/Clothesline.jpg</image:loc>
              <image:caption>Whitney indoor/outdoor retractable clothesline.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/fluffairdryer2.jpg</image:loc>
              <image:caption>Use the &quot;air only&quot; setting on the dryer to make best use of the residual heat after your drying cycle is finished.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/Collapsibleclotheshanger.jpg</image:loc>
              <image:caption>Collapsible clothes hanger for outdoors.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/washersuds.jpg</image:loc>
              <image:caption>This is just about the right amount of soap suds on the surface of the water in the washer.  Any more and you have too much soap in with your clothes.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/lawn-watering.html</loc>
            <lastmod>2011-05-03T09:23:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/leaky-faucets.html</loc>
            <lastmod>2011-05-03T09:22:07-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/lending-money-to-a-friend.html</loc>
            <lastmod>2009-07-15T15:08:56-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/lessons-learned.html</loc>
            <lastmod>2009-06-15T18:24:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/little-gem.html</loc>
            <lastmod>2009-08-23T13:23:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/live-near-work.html</loc>
            <lastmod>2011-04-26T21:43:44-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/live-within-your-means.html</loc>
            <lastmod>2009-10-02T16:59:30-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/living-debt-free.html</loc>
            <lastmod>2009-08-07T10:31:17-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/living-in-a-travel-trailer.html</loc>
            <lastmod>2011-05-03T10:21:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/living-on-less.html</loc>
            <lastmod>2009-07-20T12:38:10-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/living-on-less-money.html</loc>
            <lastmod>2009-07-22T09:03:44-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/privatelake.jpg</image:loc>
              <image:caption>Private lake in Texas.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/living-on-the-edge.html</loc>
            <lastmod>2010-04-02T10:36:24-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/long-distance-driving.html</loc>
            <lastmod>2009-12-01T13:13:11-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/loss-leader.html</loc>
            <lastmod>2009-09-13T23:34:52-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/low-cost-dental-care.html</loc>
            <lastmod>2011-06-08T09:41:35-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/low-cost-of-living-area.html</loc>
            <lastmod>2010-07-16T09:15:29-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/low-flow-shower-head.html</loc>
            <lastmod>2011-05-02T18:32:04-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/low-offers.html</loc>
            <lastmod>2009-09-13T16:59:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/make-a-cold-frame.html</loc>
            <lastmod>2009-08-06T18:02:42-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/overlappedcorners.jpg</image:loc>
              <image:caption>Overlap the corners like this when you make a cold frame.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/coldframeplan.jpg</image:loc>
              <image:caption>Basic plan for a cold frame made from a single sheet of plywood.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/topframegussetoncoldframe.jpg</image:loc>
              <image:caption>Gussets for the lid.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/handlesforcoldframe.jpg</image:loc>
              <image:caption>Install handles to make a cold frame easier to move.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/handleholddownhardwarecoldframe.jpg</image:loc>
              <image:caption>Bolts for the handles as seen from the inside.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/coldframe.jpg</image:loc>
              <image:caption>When we make a cold frame, we use scrap materials to save money. Here is our homemade cold frame made of wood.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/coldframewallbraces.jpg</image:loc>
              <image:caption>Corner irons add strength to the corners of the cold frame.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/gussetonbottomofcoldframe.jpg</image:loc>
              <image:caption>Gusset plate on the bottom of the cold frame.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/make-it-happen.html</loc>
            <lastmod>2009-10-02T18:58:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/make-it-yourself.html</loc>
            <lastmod>2009-09-14T17:59:04-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/make-money-by-blogging.html</loc>
            <lastmod>2010-07-21T23:17:26-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/make-your-money-work.html</loc>
            <lastmod>2011-04-28T15:27:21-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/make-your-own-cloche.html</loc>
            <lastmod>2009-10-31T19:46:47-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/barrelliners.jpg</image:loc>
              <image:caption>Barrel liners in use in Greenhouse #1.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/making-a-turn.html</loc>
            <lastmod>2009-11-21T13:45:29-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/making-money.html</loc>
            <lastmod>2010-08-05T20:40:36-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/managing-money.html</loc>
            <lastmod>2010-08-10T14:10:49-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/manual-controls.html</loc>
            <lastmod>2009-11-18T22:08:02-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/manualvalve.jpg</image:loc>
              <image:caption>Manual ball valve for the homemade hydronic system.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/marketplace-alternatives.html</loc>
            <lastmod>2009-07-08T21:17:21-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/meat-chickens.html</loc>
            <lastmod>2011-05-02T17:36:21-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/mental-toughness.html</loc>
            <lastmod>2009-07-05T18:11:30-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/glendadavisheadstone.jpg</image:loc>
              <image:caption>A headstone that reminds us that our life isn&#39;t difficult or troubling because we&#39;re still above ground.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/metal-wall-anchors.html</loc>
            <lastmod>2009-08-11T11:10:16-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/metalwallanchorhead.jpg</image:loc>
              <image:caption>Metal wall anchors have points on the top flange that grab the wall to keep them from turning inside the hole while you tighten the threaded rod that runs inside them.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/drivablewallanchorpoint.jpg</image:loc>
              <image:caption>Drivable wall anchor.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/drivablewallanchortop.jpg</image:loc>
              <image:caption>View of the top of the drivable wall anchor.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/metalwallanchorlongview.jpg</image:loc>
              <image:caption>Traditional metal wall anchors look like this.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/modular-house.html</loc>
            <lastmod>2011-05-09T15:17:36-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/money-equivalent.html</loc>
            <lastmod>2009-10-04T16:44:26-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/money-making-ideas.html</loc>
            <lastmod>2009-07-05T18:22:10-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/money-making-scams.html</loc>
            <lastmod>2011-12-02T18:34:17-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/money-management.html</loc>
            <lastmod>2011-04-19T18:43:46-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/money-management-plan.html</loc>
            <lastmod>2009-10-01T14:10:23-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/money-problems.html</loc>
            <lastmod>2011-09-18T11:21:46-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/money-saving-ideas.html</loc>
            <lastmod>2010-07-16T13:41:14-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/motion-lights.html</loc>
            <lastmod>2009-08-20T09:49:57-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/motor-scooter.html</loc>
            <lastmod>2011-04-26T21:45:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/mounting-things-to-the-wall.html</loc>
            <lastmod>2009-08-11T16:47:10-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/wallanchorspulledout.jpg</image:loc>
              <image:caption>Wall anchors pulled out of the sheet rock because of heavy use of the handrail.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/banistermountingpad.jpg</image:loc>
              <image:caption>Handrail mounted to the wall with a wood plate and glue.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/mouse-traps.html</loc>
            <lastmod>2010-03-20T17:05:47-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/mouseperspective.jpg</image:loc>
              <image:caption>Here is what it looks like from the perspective of the mice.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/overheadbucket.jpg</image:loc>
              <image:caption>This is what it looks like from the top when assembled.  There is no water inside yet, and no peanut butter smeared anywhere, so I encourage you to use your imagination.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/walkwaytobucket.jpg</image:loc>
              <image:caption>Underside of the walkway.  Notice the notch to hold the walkway in place and the reinforcing metal piece to make the wooden walkway last much longer.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/mousetrap.gif</image:loc>
              <image:caption>Diagram of 5 gallon bucket mouse trap</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/threedeadmice.jpg</image:loc>
              <image:caption>Here you can see two mice that drowned in the trap overnight.  A third mouse is underneath the can and out of view.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/mouseentry.jpg</image:loc>
              <image:caption>Mouse entry point.  Notice the small notch in the bottom for the rod to rest.  Notice the holes on the opposite side of the bucket for the rod to fit into.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/mousetracksinpeanutbutter.jpg</image:loc>
              <image:caption>Here you can see mouse tracks in the peanut butter.  The long tracks show that they were trying to hang on while the can rotated and slid them off into the water.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/bucketbackside.jpg</image:loc>
              <image:caption>Backside of bucket.  Use one hole to hold rod in place level to the surface the bucket sits on.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/my-grandparents.html</loc>
            <lastmod>2009-09-02T09:35:41-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/my-parents.html</loc>
            <lastmod>2009-09-02T09:34:58-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/nails.html</loc>
            <lastmod>2009-08-25T20:39:50-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/nail-set.html</loc>
            <lastmod>2009-08-25T18:50:30-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/natural-gas-vs-propane.html</loc>
            <lastmod>2009-08-19T16:10:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/need-vs-want.html</loc>
            <lastmod>2009-10-02T16:52:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/negative-influence-of-television.html</loc>
            <lastmod>2009-07-22T16:39:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/negotiating-a-deal.html</loc>
            <lastmod>2009-07-06T12:13:18-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/solarcertificate3.jpg</image:loc>
              <image:caption>This is the certification on the side of each solar panel.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/solarpanelsandhumper2.jpg</image:loc>
              <image:caption>Here is Humper, my Boston Terrier buddy showing off two of the 20 cheap solar panels that I negotiated for.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/new-items.html</loc>
            <lastmod>2009-09-14T00:00:49-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/newsletter.html</loc>
            <lastmod>2009-02-19T13:53:09-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/newspaper-article.html</loc>
            <lastmod>2009-08-25T13:59:25-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/jodirogstad.jpg</image:loc>
              <image:caption>Jodi Rogstad of the Wyoming Tribune Eagle.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/night-lights.html</loc>
            <lastmod>2009-08-19T20:43:52-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/no-competition.html</loc>
            <lastmod>2009-09-13T15:40:49-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/non-verbal-communication.html</loc>
            <lastmod>2009-09-13T18:34:10-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/observe-the-speed-limit.html</loc>
            <lastmod>2011-04-26T22:48:50-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/obstacle-to-financial-freedom.html</loc>
            <lastmod>2009-09-30T23:41:16-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/odds-of-winning-the-lottery.html</loc>
            <lastmod>2011-05-08T10:37:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/old-eggs.html</loc>
            <lastmod>2011-04-30T13:50:59-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/pouringtheegg.jpg</image:loc>
              <image:caption>Pouring an egg into the fry pan.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/eggmembrane.jpg</image:loc>
              <image:caption>Egg membrane in an old egg is thick and prominent.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/old-technology.html</loc>
            <lastmod>2009-09-15T14:33:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/on-demand-water-heater.html</loc>
            <lastmod>2009-08-20T20:05:13-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/one-day-at-a-time.html</loc>
            <lastmod>2009-10-11T12:45:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/open-a-bank-account.html</loc>
            <lastmod>2010-07-16T10:53:18-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/operator-awareness.html</loc>
            <lastmod>2011-05-02T20:53:04-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/pack-rat-syndrome.html</loc>
            <lastmod>2010-08-06T12:01:58-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/part-time-work-from-home.html</loc>
            <lastmod>2009-10-25T22:07:46-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/paying-off-debt.html</loc>
            <lastmod>2011-07-13T18:45:59-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/peer-pressure.html</loc>
            <lastmod>2009-09-28T12:27:28-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/personal-business-relationship.html</loc>
            <lastmod>2009-09-15T10:58:25-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/personal-finance.html</loc>
            <lastmod>2009-10-02T18:12:07-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/personal-goal-setting.html</loc>
            <lastmod>2010-09-18T15:31:33-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/personal-lending.html</loc>
            <lastmod>2009-07-16T19:24:19-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/personal-transportation.html</loc>
            <lastmod>2011-04-26T22:52:29-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/phone-scams.html</loc>
            <lastmod>2011-12-03T14:01:34-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/pirat.html</loc>
            <lastmod>2009-08-26T11:05:39-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/piratlettuce.jpg</image:loc>
              <image:caption>Pirat lettuce leaf.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/plan-it.html</loc>
            <lastmod>2009-10-02T21:10:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/plastic-egg-storage-tray.html</loc>
            <lastmod>2011-04-30T14:16:25-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/playing-the-lottery.html</loc>
            <lastmod>2011-05-08T11:14:04-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/playing-the-victim.html</loc>
            <lastmod>2009-10-09T21:00:56-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/poor-decision-making.html</loc>
            <lastmod>2010-08-29T19:05:25-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/portable-electric-heaters.html</loc>
            <lastmod>2011-05-08T11:20:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/portable-heater.html</loc>
            <lastmod>2010-12-19T14:16:19-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/powerball.html</loc>
            <lastmod>2011-05-08T11:29:15-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/prepaid-cell-phones.html</loc>
            <lastmod>2011-04-19T23:24:31-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/prescription-safety-glasses.html</loc>
            <lastmod>2009-08-17T09:51:38-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/price-comparisons.html</loc>
            <lastmod>2009-07-05T11:37:33-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/prioritize-spending.html</loc>
            <lastmod>2009-08-30T13:33:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/privacy-policy.html</loc>
            <lastmod>2009-01-30T21:43:07-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/private-party-sales.html</loc>
            <lastmod>2009-09-14T22:48:42-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/programmable-thermostat.html</loc>
            <lastmod>2009-11-18T21:33:37-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/promotional-giveaways.html</loc>
            <lastmod>2011-05-08T12:04:02-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cardealerprizeawards.jpg</image:loc>
              <image:caption>Promotional giveaways include prizes.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/scamenvelope.jpg</image:loc>
              <image:caption>Promotional giveaways use envelopes like this.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cardealercheck.jpg</image:loc>
              <image:caption>Promotional giveaways use checks like these.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/properly-inflated-tires.html</loc>
            <lastmod>2011-04-26T22:54:23-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/protect-your-money.html</loc>
            <lastmod>2011-04-28T15:27:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/public-transportation.html</loc>
            <lastmod>2011-04-26T22:57:22-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/pvc-greenhouse.html</loc>
            <lastmod>2010-03-20T16:59:01-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofinsidethepvcgreenhouse.jpg</image:loc>
              <image:caption>Inside the PVC greenhouse showing the raised beds.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofrollupdevice.jpg</image:loc>
              <image:caption>PVC device for rolling up the sides.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofropetearonfabric.jpg</image:loc>
              <image:caption>Rope used to hold down the poly can damage the poly if you allow it to wear on a sharp edge.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofoverlaponpurlin.jpg</image:loc>
              <image:caption>This is how the 1 by 4 purlin is spliced to make a 32 foot long piece for the PVC greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofrebarandsoleplate.jpg</image:loc>
              <image:caption>Rebar used to anchor sole plate to ground.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofanchortobottomendwalls.jpg</image:loc>
              <image:caption>Here is how the lath anchors the poly to the 2 by 4 sole plates on the PVC greenhouse ends.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofspigot.jpg</image:loc>
              <image:caption>Spigot from header running along purlins on each side.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofoverheadsprinklers.jpg</image:loc>
              <image:caption>Overhead sprinklers and 3/4 inch PVC ridge piece.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicofgreenhousepvcentrance.jpg</image:loc>
              <image:caption>PVC greenhouse just outside of Cheyenne, Wyoming.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/apicoflathonpurlinandendrafter.jpg</image:loc>
              <image:caption>Wooden lath is used on purlins and outside rafters to hold the poly in place.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/quality-produce.html</loc>
            <lastmod>2009-11-05T17:26:41-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/race-car-driver.html</loc>
            <lastmod>2010-01-14T23:07:58-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/raising-chickens.html</loc>
            <lastmod>2011-07-24T18:05:10-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rceggsinthenests.jpg</image:loc>
              <image:caption>Three nests for 14 birds. This is plenty.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chickenstalls.jpg</image:loc>
              <image:caption>Barn stalls were used to house chickens, ducks, turkeys and geese.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chickensinpen.jpg</image:loc>
              <image:caption>Larger open air pen for raising the young chickens while keeping them out of the cold air outside.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dustbathshake.jpg</image:loc>
              <image:caption>A chicken shakes off after a dust bath.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/silverlacedwyandotteperched.jpg</image:loc>
              <image:caption>Raising chickens, including Silver Laced Wyandotte.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rcstudentholdingchickens.jpg</image:loc>
              <image:caption>Holding chickens during a grade school class on chickens and eggs.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chicktubsintheshop.jpg</image:loc>
              <image:caption>Two stock tanks set up for raising chicks inside a large chicken coop.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/herecomestheschoolbus.jpg</image:loc>
              <image:caption>Here comes the school bus full of kids to learn about chickens.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/predatortrack.jpg</image:loc>
              <image:caption>Predator track near the chicken coop.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chickensinthedirthole.jpg</image:loc>
              <image:caption>Chickens love to explore what is in the dirt, especially freshly disturbed soil.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/chickwingsgrowfast.jpg</image:loc>
              <image:caption>These photos show the fast feather growth by comparing a one week old chicks on the left and a two week old chick on the right.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/lotsofchicks.jpg</image:loc>
              <image:caption>I had plenty of chicks to raise during my first adventure with raising chickens.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/letthemoutside.jpg</image:loc>
              <image:caption>Even young chickens quickly strip the soil of vegetation if there are too many in one area.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/rccatchthemwithanet.jpg</image:loc>
              <image:caption>Here I have just caught a rooster with a landing net.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/readytogooutside.jpg</image:loc>
              <image:caption>Chickens ready to go outside the coop to free range in the yard.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/smallchickdiscussiongroup.jpg</image:loc>
              <image:caption>Baby chicks during their first week in their new home.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/raising-turkeys.html</loc>
            <lastmod>2011-04-30T14:47:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/reason-over-emotion.html</loc>
            <lastmod>2009-09-30T10:29:38-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/rechargeable-batteries.html</loc>
            <lastmod>2009-10-25T19:06:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/recirculate-air.html</loc>
            <lastmod>2009-08-20T15:58:41-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/reckless-driving.html</loc>
            <lastmod>2009-12-01T11:19:52-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/recognize-value.html</loc>
            <lastmod>2009-09-30T14:37:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/reduce-expenses.html</loc>
            <lastmod>2009-10-02T14:21:34-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/reduce-transportation-costs.html</loc>
            <lastmod>2009-08-16T13:14:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/regular-income.html</loc>
            <lastmod>2011-04-28T15:28:16-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/relocate.html</loc>
            <lastmod>2011-04-28T14:46:52-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/rent-a-car.html</loc>
            <lastmod>2011-04-28T14:48:39-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/renting-vs-owning-a-home.html</loc>
            <lastmod>2010-07-15T21:28:23-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/retail-sales.html</loc>
            <lastmod>2009-08-08T21:40:33-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/retirement-advice.html</loc>
            <lastmod>2009-08-23T00:37:35-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/return-on-investment.html</loc>
            <lastmod>2009-10-02T17:05:28-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/ride-a-bike.html</loc>
            <lastmod>2011-04-28T14:49:54-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/road-hazards.html</loc>
            <lastmod>2009-07-06T21:03:37-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/road-striping.html</loc>
            <lastmod>2009-11-24T10:54:44-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/running-errands.html</loc>
            <lastmod>2011-04-28T14:51:22-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/safe-driving.html</loc>
            <lastmod>2011-05-02T20:59:14-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/salami-recipe.html</loc>
            <lastmod>2011-05-16T10:54:36-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/salamioutoftheoven.jpg</image:loc>
              <image:caption>Salami recipe, frest out of the oven.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/salamiheadingintotheoven.jpg</image:loc>
              <image:caption>Salami recipe, ready for cooking.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/readytocure.jpg</image:loc>
              <image:caption>Salami recipe, ready to cure overnight in the refrigerator.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/salamisliced.jpg</image:loc>
              <image:caption>Finished salami from this homemade salami recipe.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/salamimix.jpg</image:loc>
              <image:caption>Mixing up a salami recipe.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sales-receipt.html</loc>
            <lastmod>2009-09-16T13:28:28-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sales-slogans.html</loc>
            <lastmod>2011-05-08T12:19:31-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-fuel.html</loc>
            <lastmod>2011-04-28T14:53:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-gas.html</loc>
            <lastmod>2011-04-28T17:55:31-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-money-on-gas.html</loc>
            <lastmod>2011-04-28T17:58:19-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-money-on-groceries.html</loc>
            <lastmod>2009-09-14T20:54:48-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-on-gas.html</loc>
            <lastmod>2009-08-15T15:02:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-water.html</loc>
            <lastmod>2011-05-03T10:12:27-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-your-change.html</loc>
            <lastmod>2009-09-30T14:26:52-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/save-your-money.html</loc>
            <lastmod>2011-04-28T15:28:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/saving-money.html</loc>
            <lastmod>2009-06-16T22:10:59-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/savings.html</loc>
            <lastmod>2009-10-01T14:40:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sayings-about-money.html</loc>
            <lastmod>2011-04-28T15:32:22-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/scrapper.html</loc>
            <lastmod>2010-05-26T07:24:28-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/Craig.jpg</image:loc>
              <image:caption>Craig the scrapper</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/search.html</loc>
            <lastmod>2009-02-12T11:25:10-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/seasoning-firewood.html</loc>
            <lastmod>2011-04-28T16:20:35-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/second-job.html</loc>
            <lastmod>2009-07-05T18:32:10-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/secrets-revealed.html</loc>
            <lastmod>2011-05-08T12:25:16-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/seedling-greenhouse.html</loc>
            <lastmod>2009-06-15T18:30:36-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/waterbottlecloche.jpg</image:loc>
              <image:caption>Water bottle used as a cloche.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/seek-information.html</loc>
            <lastmod>2009-06-15T19:11:52-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/self-assessment.html</loc>
            <lastmod>2010-04-03T13:52:58-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/self-investment.html</loc>
            <lastmod>2009-09-28T14:25:28-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/self-reliance-works.html</loc>
            <lastmod>2011-02-11T15:12:50-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/self-reliant-living.html</loc>
            <lastmod>2010-08-10T21:47:23-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/self-sufficient-living.html</loc>
            <lastmod>2010-08-10T21:17:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/selling.html</loc>
            <lastmod>2009-07-05T19:32:44-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sell-my-stuff.html</loc>
            <lastmod>2010-08-05T20:37:21-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sell-your-stuff.html</loc>
            <lastmod>2010-08-02T11:11:31-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/septic-tank-products.html</loc>
            <lastmod>2011-05-08T12:29:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sharing.html</loc>
            <lastmod>2009-10-04T18:30:21-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/shelf-life-of-eggs.html</loc>
            <lastmod>2011-04-30T15:10:09-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/shop-with-a-purpose.html</loc>
            <lastmod>2009-09-14T22:14:16-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/simple-life.html</loc>
            <lastmod>2009-09-29T00:13:03-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/simple-living.html</loc>
            <lastmod>2009-06-16T22:36:35-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/site-assessment.html</loc>
            <lastmod>2009-09-23T12:57:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sites-i-like.html</loc>
            <lastmod>2010-11-25T21:33:29-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/small-animals.html</loc>
            <lastmod>2011-06-10T13:37:46-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/babyducks.jpg</image:loc>
              <image:caption>Baby Muscovey ducks. Nearly tame and great for eating.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/ducksandgeese.jpg</image:loc>
              <image:caption>Ducks and geese around the homestead.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/turkeys.jpg</image:loc>
              <image:caption>Turkeys feeding near the house.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/small-motorcycle.html</loc>
            <lastmod>2011-04-28T14:55:39-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/smart-people.html</loc>
            <lastmod>2009-08-30T13:27:57-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/smart-shopper.html</loc>
            <lastmod>2009-09-14T23:28:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/solar-hot-water-panels.html</loc>
            <lastmod>2009-09-24T11:20:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/something-for-nothing.html</loc>
            <lastmod>2009-09-12T20:50:18-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/space-heating.html</loc>
            <lastmod>2009-08-19T15:04:10-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/spendaholic.html</loc>
            <lastmod>2009-03-04T21:36:16-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/spending-addiction.html</loc>
            <lastmod>2009-09-27T19:19:09-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/spending-money.html</loc>
            <lastmod>2011-04-28T15:33:15-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/spending-your-money.html</loc>
            <lastmod>2009-09-30T21:35:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/spendthrift.html</loc>
            <lastmod>2009-07-05T17:49:56-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/spinning-your-wheels.html</loc>
            <lastmod>2009-11-29T22:34:05-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/splitting-firewood.html</loc>
            <lastmod>2011-04-28T16:27:41-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/naturalweaknessesinwood.jpg</image:loc>
              <image:caption>Natural weaknesses in the wood are where you want to strike.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/readytosplit.jpg</image:loc>
              <image:caption>Wood &quot;rounds&quot; ready to split.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/start-a-fire.html</loc>
            <lastmod>2011-04-30T10:52:44-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/starting-a-wood-stove.html</loc>
            <lastmod>2011-04-28T16:28:15-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/starting-vegetables-from-seed.html</loc>
            <lastmod>2009-07-07T21:04:21-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/waterbedheatercontrollerandbulb.jpg</image:loc>
              <image:caption>Waterbed heater and controller.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/sheetpotssideways.jpg</image:loc>
              <image:caption>Sheet pots used to start the smaller seedlings.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/seedbaggieandsign.jpg</image:loc>
              <image:caption>Laminated information about the vegetable helps keep us informed about what we are growing.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/domeinuse.jpg</image:loc>
              <image:caption>Here we put it all together - peat pellet tray, markers and labels, heater under the tray, high dome on top, and flourescent lights.  You can see the seedlings like the environment.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/heaterbulb.jpg</image:loc>
              <image:caption>The temperature sensing bulb from the waterbed heater mat must be between the mat and the seed tray so it can properly control temperature.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/handfulofpeatpellets.jpg</image:loc>
              <image:caption>Small peat pellets purchased in bulk.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/coldframecoveredup.jpg</image:loc>
              <image:caption>Plastic draped over a frame makes for a good cold frame inside the greenhouse.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/plasticseedbaggiesfull.jpg</image:loc>
              <image:caption>Cucumber, broccoli, watercress, swiss chard, corn and other seeds all purchased by the ounce.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/seedcatalogues.jpg</image:loc>
              <image:caption>Seed catalogues that we use.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/sizeofpots.jpg</image:loc>
              <image:caption>This shows the relative size of sheet pots and plastic pots.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/markers.jpg</image:loc>
              <image:caption>Mark each seedling so that you know what you have planted.  If you transplant to a larger container, you move the marker with the seedling.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/spreadsheet.jpg</image:loc>
              <image:caption>Here is a spreadsheet that we use to plan our planting schedule and record when seeds germinate.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/domes.jpg</image:loc>
              <image:caption>Plastic domes - low profile and 6 inch high domes for holding in warmth and moisture.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/seedpackinhandsmall.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/tomatoeseedling.jpg</image:loc>
              <image:caption>Tomato seedling just about 2 days old.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/peatpelletbeforeandaftersmall.jpg</image:loc>
              <image:caption>Peat pellets when new and after allowed to soak up water.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/labels.jpg</image:loc>
              <image:caption>Labels are a handy way of keeping track of what you planted.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/states-with-no-income-tax.html</loc>
            <lastmod>2010-07-15T22:03:27-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/states-without-income-tax.html</loc>
            <lastmod>2009-07-07T09:42:43-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/staying-out-of-debt.html</loc>
            <lastmod>2010-07-16T10:02:33-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/stop-fighting-head-winds.html</loc>
            <lastmod>2011-04-28T14:57:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/stopping-unwanted-mail.html</loc>
            <lastmod>2011-05-08T12:52:27-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/stop-spending-money.html</loc>
            <lastmod>2009-03-04T21:42:21-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/stop-telemarketers.html</loc>
            <lastmod>2011-05-08T12:45:41-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/store-policies.html</loc>
            <lastmod>2009-09-15T15:03:15-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/strategic-thinking.html</loc>
            <lastmod>2009-09-29T09:32:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/stud-remover.html</loc>
            <lastmod>2009-08-25T16:26:46-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/sufficient-income.html</loc>
            <lastmod>2011-04-28T15:33:48-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/super-sweet-100.html</loc>
            <lastmod>2009-08-25T20:42:27-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/swiss-chard.html</loc>
            <lastmod>2009-08-23T12:22:04-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/system-corrosion.html</loc>
            <lastmod>2009-10-25T17:08:17-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/tailgating.html</loc>
            <lastmod>2009-11-22T17:25:03-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/take-a-different-route.html</loc>
            <lastmod>2011-04-28T14:59:58-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/take-the-long-view.html</loc>
            <lastmod>2009-08-30T13:33:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/take-your-time.html</loc>
            <lastmod>2009-09-15T17:47:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/taking-a-shower.html</loc>
            <lastmod>2011-05-03T09:12:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/talk-yourself-into-just-about-anything.html</loc>
            <lastmod>2011-05-08T15:21:13-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/tar-babies.html</loc>
            <lastmod>2010-07-18T19:18:30-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/tar-baby.html</loc>
            <lastmod>2010-07-16T12:26:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/telecommute.html</loc>
            <lastmod>2011-04-28T15:01:39-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/telecommuting.html</loc>
            <lastmod>2009-10-25T21:21:04-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/telephone-scams.html</loc>
            <lastmod>2011-12-03T14:05:55-05:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/the-decision-maker.html</loc>
            <lastmod>2009-09-15T11:57:55-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/the-money-game.html</loc>
            <lastmod>2011-10-02T11:44:55-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/thermal-battery.html</loc>
            <lastmod>2009-08-22T20:57:27-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/thermal-window-coverings.html</loc>
            <lastmod>2009-08-19T16:06:47-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/the-value-of-money.html</loc>
            <lastmod>2011-10-02T11:47:13-04:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/thrivalist.html</loc>
            <lastmod>2011-05-10T14:40:30-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/time-to-think.html</loc>
            <lastmod>2011-05-08T17:34:15-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/tire-inflation.html</loc>
            <lastmod>2009-09-03T20:12:20-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/tire-rotation.html</loc>
            <lastmod>2009-07-06T20:50:48-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/tire-wear.html</loc>
            <lastmod>2009-07-06T20:48:09-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/traction-is-poorest.html</loc>
            <lastmod>2009-12-01T22:16:03-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/trading.html</loc>
            <lastmod>2009-10-04T17:47:22-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/traffic-islands.html</loc>
            <lastmod>2009-11-20T22:18:43-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/transportation-cost.html</loc>
            <lastmod>2010-07-15T22:17:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/trash-burner.html</loc>
            <lastmod>2009-08-11T23:40:07-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/tree-watering.html</loc>
            <lastmod>2011-05-03T09:18:05-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/true-or-a-scam.html</loc>
            <lastmod>2011-05-08T13:01:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/true-value.html</loc>
            <lastmod>2009-09-14T22:22:57-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/try-something-different.html</loc>
            <lastmod>2009-09-13T23:47:14-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/turn-down-the-heat.html</loc>
            <lastmod>2009-08-19T16:11:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/turn-off-the-AC.html</loc>
            <lastmod>2011-04-28T15:04:18-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/turn-off-the-lights.html</loc>
            <lastmod>2009-08-19T18:25:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/TV-addiction.html</loc>
            <lastmod>2009-07-22T16:07:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/ultimate-cheapskate.html</loc>
            <lastmod>2009-11-07T19:41:21-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/unit-pricing.html</loc>
            <lastmod>2012-01-09T15:53:30-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/use-a-fan.html</loc>
            <lastmod>2009-08-20T11:55:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/used-car-buying-tips.html</loc>
            <lastmod>2011-05-07T12:09:40-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/used-car-checklist.html</loc>
            <lastmod>2011-05-07T12:11:28-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/used-car-inspection-checklist.html</loc>
            <lastmod>2011-05-07T12:13:13-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/used-car-reliability.html</loc>
            <lastmod>2011-05-07T12:19:49-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/used-construction-equipment.html</loc>
            <lastmod>2009-07-28T10:58:36-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/diggingoutbushes.jpg</image:loc>
              <image:caption>My neighbor uses his tractor backhoe attachment to dig out bushes in my yard.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/buckettruck.jpg</image:loc>
              <image:caption>Bucket truck with arm extended.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/allischalmerstractor.jpg</image:loc>
              <image:caption>A 1953 Allis Chalmers model C with a road drag attached.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/backhoe.jpg</image:loc>
              <image:caption>John Deere backhoe from the early 1970s. It&#39;s a big powerful machine.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dannydiggingwiththetrencher.jpg</image:loc>
              <image:caption>Danny Magda uses the small backhoe on the trencher to dig a hole.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/skidsteerwithdude.jpg</image:loc>
              <image:caption>Skidsteer loader with Humer in the bucket.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/buckettruckparked.jpg</image:loc>
              <image:caption>Bucket truck purchased from a utility company.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/trencher.jpg</image:loc>
              <image:caption>A Vermeer 1995 ride-on trencher with backhoe and six-way leveling blade.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/shatmobile.jpg</image:loc>
              <image:caption>A late 1960s single axle F600 dump truck with a six-cylinder engine.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/trencherdigginggreenhouseanchors.jpg</image:loc>
              <image:caption>Trencher digging 5-foot deep slots for placement of earth anchors around greenhouse #3.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/trenchingbucket.jpg</image:loc>
              <image:caption>Humper comfortably fits inside the 30 inch backhoe bucket, and so do I.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/digginginthepond.jpg</image:loc>
              <image:caption>Digging a pond in front of my house - 16 feet deep.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/using-cruise-control.html</loc>
            <lastmod>2011-04-28T15:09:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/valmaine.html</loc>
            <lastmod>2009-08-23T12:40:48-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/value-of-money.html</loc>
            <lastmod>2009-08-30T13:30:52-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/vegetable-gardening.html</loc>
            <lastmod>2010-07-16T09:29:07-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/vegetable-gardening-tips.html</loc>
            <lastmod>2009-07-07T21:57:41-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/snapofasucker.jpg</image:loc>
              <image:caption>This is a sucker after it is snapped off.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/fabricmulch.jpg</image:loc>
              <image:caption>A roll of fabric mulch 4 feet wide by 225 feet long.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/dripperonfabricmulch.jpg</image:loc>
              <image:caption>Dripper watering a squash plant.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/sucker.jpg</image:loc>
              <image:caption>This is a sucker on a tomato plant.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/sandfloor.jpg</image:loc>
              <image:caption>Dirt filled barrels with no bottoms act as a raised bed.  The sand filled floor helps create moisture in the greenhouse and is a comfortable surface that is easy to clean with a rake.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/cuttinglettuce.jpg</image:loc>
              <image:caption>Cutting the outside leaves of romaine lettuce allows more to grow back and provides much more lettuce to harvest.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/whichisthesucker.jpg</image:loc>
              <image:caption>Can you identify the sucker?  There isn&#39;t one.  What appears to be the sucker is the lead of the plant.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/reachingthroughforapea.jpg</image:loc>
              <image:caption>Reaching through the trellis for a pea.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/snapoffsuckers.jpg</image:loc>
              <image:caption>Snap off suckers by bending them over until they break at their base.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/tinyweedandeggplant.jpg</image:loc>
              <image:caption>Tiny weeds are easy to stay on top of.  Pull them as soon as they appear.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/visitors-are-welcome.html</loc>
            <lastmod>2010-01-19T11:42:45-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/timandlaurie.jpg</image:loc>
              <image:caption>Tim and Laurie, visitors that are always welcome.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/walk-to-work.html</loc>
            <lastmod>2011-04-28T15:10:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/wall-anchors.html</loc>
            <lastmod>2009-08-10T22:24:09-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/toggleboltexpanded.jpg</image:loc>
              <image:caption>Toggle wall anchor in its expanded position.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/whitewirerackwallanchor.jpg</image:loc>
              <image:caption>A wall anchor normally used to fasten white wire closet organizers to the wall.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/toggleboltclosed.jpg</image:loc>
              <image:caption>Nylon toggle wall anchor in the closed position.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/wallanchorafterinstall.jpg</image:loc>
              <image:caption>Plastic plug type wall anchors after installation.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/plasticplugwallanchors.jpg</image:loc>
              <image:caption>Plastic wall anchors in the form of plugs.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/lotsofwallanchors.jpg</image:loc>
              <image:caption>A variety of wall anchors.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/togglewallanchor.jpg</image:loc>
              <image:caption>Nylon toggle anchor.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/washboard-road.html</loc>
            <lastmod>2009-11-20T18:44:17-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/washing-dishes.html</loc>
            <lastmod>2009-11-19T17:03:19-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/washing-the-dishes.html</loc>
            <lastmod>2011-05-03T09:15:17-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/wash-your-car.html</loc>
            <lastmod>2011-05-03T09:16:34-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/water-pressure-tank.html</loc>
            <lastmod>2009-07-07T09:52:08-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/controller.jpg</image:loc>
              <image:caption>Control box that houses the capacitors and motor controls.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/justtwopressuretanks.jpg</image:loc>
              <image:caption>Two water pressure tanks, one small and one large.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/screenandfilters.jpg</image:loc>
              <image:caption>Screen, filter, check valves, union and isolation valve.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/pressureswitch.jpg</image:loc>
              <image:caption>Pressure switch, isolation valves and unions that connect the water pressure tanks to the main header.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/water-softener-system.html</loc>
            <lastmod>2011-05-08T13:40:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/ways-to-save-energy.html</loc>
            <lastmod>2011-03-08T13:13:37-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/wealth.html</loc>
            <lastmod>2009-06-16T21:51:47-04:00</lastmod>
            <priority>0.6</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/wealth-accumulation.html</loc>
            <lastmod>2009-10-01T16:11:40-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/weed-whip-disk-eyelet-repair.html</loc>
            <lastmod>2009-09-27T23:57:19-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/bottomofweedwhip.jpg</image:loc>
              <image:caption>Finished fix on the weed whip.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/well-water-system.html</loc>
            <lastmod>2009-08-20T20:04:19-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/strainerafter.jpg</image:loc>
              <image:caption>Strainer after it was cleaned.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.frugal-living-freedom.com/images/beforestrainer.jpg</image:loc>
              <image:caption>Strainer clogged with sediment.</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/what-do-chickens-eat.html</loc>
            <lastmod>2011-04-30T15:21:59-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/what-do-you-want.html</loc>
            <lastmod>2009-10-18T17:38:24-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/what-is-a-bank.html</loc>
            <lastmod>2009-07-05T18:45:39-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/what-is-money.html</loc>
            <lastmod>2011-04-28T15:35:25-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/what-others-waste.html</loc>
            <lastmod>2009-10-03T17:28:51-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/wheel-alignment.html</loc>
            <lastmod>2009-07-06T20:53:54-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/when-do-eggs-go-bad.html</loc>
            <lastmod>2011-04-30T15:30:54-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/when-people-spend-money.html</loc>
            <lastmod>2011-04-28T15:36:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/when-to-refinance.html</loc>
            <lastmod>2010-07-15T21:44:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/where-is-the-money.html</loc>
            <lastmod>2011-04-28T15:36:45-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/whole-house-fan.html</loc>
            <lastmod>2009-08-20T17:50:11-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/whole-roast-chicken.html</loc>
            <lastmod>2011-04-22T11:38:29-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/why-is-gas-so-expensive.html</loc>
            <lastmod>2011-04-28T15:13:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/why-people-spend-money.html</loc>
            <lastmod>2011-04-28T15:37:19-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.frugal-living-freedom.com/wine-review.html</loc>
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